The next Size Strong Strength Training Program runs Jan. 16th to Apr. 10th 2025
Strength Training, Without the Shame
What is Size Strong Strength Training?
Size Strong Strength Training is a 12-week strength training program created by and led by Louise Green. It is a community-driven approach to unlocking your strength potential. Our Foundational program provides weight training for beginner to intermediate, while the Barbell level caters to more advanced lifters seeking to push their boundaries, and our Heavy program is designed for those who wish to build maximum strength. Each program combines expert guidance, community support, and the celebration of strength in a positive, inclusive space - right at your fingertips. This is group coaching, in an app, with a personalized touch.
UNLEASH YOUR POTENTIAL IN A JUDGEMENT-FREE ZONE
What is included?
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Strength Plans
Comprehensive strength training plans designed to meet you at your current level and progressively challenge your abilities. Whether you're a beginner or intermediate lifter, these plans prioritize technique, progression, and personal growth.
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Community
Private community group to share with other lifters from around the world, post your questions and receive support.
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Video Library
A library of workout videos to improve overall body strength, conditioning, and cardio.
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LIVE Coaching
Engage in weekly live group calls led by Louise Green. These calls provide an opportunity to ask questions, gain insights, and receive additional guidance on your strength journey within a supportive group setting.
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Expert Feedback
Benefit from feedback sent directly to you via the app from Louise Green. These messages offer encouragement, tips, and reminders, fostering a positive mindset and promoting consistency in your training.
* Louise will provide feedback on 1-2 videos per week. If you'd like more one-on-one coaching & customized plans, apply here.
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Mobile App Access
Access to a mobile app so you can take your workouts wherever you go. Gives easy access to view your weekly workout sessions and watch proper execution videos. Also allows for the ability to upload videos for Louise Green to review and provide feedback.
What is included?
-
Strength Plans
Comprehensive strength training plans designed to meet you at your current level and progressively challenge your abilities. Whether you're a beginner or intermediate lifter, these plans prioritize technique, progression, and personal growth.
-
Community
Private community group to share with other lifters from around the world, post your questions and receive support.
-
Video Library
A library of workout videos to improve overall body strength, conditioning and cardio.
-
LIVE Coaching
Engage in weekly live group calls led by Louise Green. These calls provide an opportunity to ask questions, gain insights, and receive additional guidance on your strength journey within a supportive group setting.
-
Expert Feedback
Benefit from feedback sent directly to you via the app from Louise Green. These messages offer encouragement, tips, and reminders, fostering a positive mindset and promoting consistency in your training.
-
Mobile App Access
Access to a mobile app so you can take your workouts wherever you go. Allows for easy access to view your weekly workout sessions and watch proper execution videos. Also allows for the ability to upload videos for Louise Green to review and provide feedback.
How is this different from other programs?
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This program focuses on strength training.
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Official strength training app complete with a laid out exercise plan, video library of exercises, and interactive features with Louise.
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Coaching calls specific to strength training topics and education.
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Louise can see your notes and if you've checked off your workouts, she will check in to keep you accountable and give you support through both chat and video messages.
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Option to upload videos of your exercises for direct feedback from Louise.
Start Your Strength Journey
Foundational
12-Week Program: Starts Sept. 19th,
ends Dec. 14th
Dive into the foundations of strength, suitable for both beginner and intermediate lifters. This progressive program is designed to keep you accountable in a supportive and inclusive environment. Perfect for newcomers and those looking to solidify their skills.
$269
or 2 payments of $135
USD
Barbell
12-Week Program: Starts Sept. 19th,
ends Dec. 14th
Designed for seasoned lifters seeking to advance their strength, technique, and confidence. This program offers a challenging, yet supportive path. Focuses on refining techniques, amplifying strength gains, and a positive, empowering fitness mindset.
$269
or 2 payments of $135
USD
Heavy
12-Week Program: Starts Sept. 19th,
ends Dec. 14th
Designed for experienced lifters wanting to push their bodies in a more technical program. It requires a barbell, plates, a rack set up, and higher-weight dumbbells. This program has less variety in lifts, and works on building max strength with repetition.
$269
or 2 payments of $135
USD
Interested, but have questions? Please reach out to us at support@bigfitgirl.com.
Size Strong Strength Training is designed for people who do not struggle to get up and down off the floor; however, Louise has designed a STRONG program that offers multiple options for each move, included seated options for most exercises. If you are interested in learning more, please reach out to Louise.
Strength training
at your fingertips
Size Strong Strength Training is hosted on CoachRx - an app you can download onto any of your devices, so you have it right at your fingertips. Right in the app you'll have the opportunity of uploading 1-2 weekly videos of you doing the training program, to receive expert insight from Louise. Right within the app you'll receive all your training programming, messaging, and community. Making Size Strong Strength Training a seamless part of your routine.
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