One-on-One
Coaching with Louise Green
Available to just 3 clients at a time –
completely customized to your needs and fitness goals
One-on-One
Coaching with Louise Green
Available to just 3 clients at a time –
completely customized to your needs and fitness goals
Customized
One-on-one coaching allows for a customized approach that fits your specific needs, abilities, and goals
Accountability
Louise will support you and keep you motivated and accountable to your goals
Expertise
Louise has specialized expertise in strength training, mobility, and adaptations for all abilities
Progress
With tailored guidance and feedback, one-on-one coaching allows for quicker and more sustainable progress
One-on-One Coaching with Louise Green
Maximum of 3 Clients per month.
Minimum coaching period of 3 months.
$299
USD, Monthly
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1 Monthly 30-minute Zoom strategy session
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Custom-tailored training program
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In App Coaching delivery
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Video examples provided for each exercise
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Opportunity to upload videos of your workout for feedback
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Weekly feedback and adjustment videos provided by Louise
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Weekly check-ins sent directly to your inbox
Coaching Programs Available:
Customized Strength Training Program
A customized strength training program is based on what you enjoy, where your fitness level is at, where you plan to workout (at home or in the gym), whether you are able to stand for the session, get down on the floor, etc, or if you are interested in specialized lifting preparation such as Olympic lifting or powerlifting.
The STRONG Program
A 12-week progressive, guided program with videos for each move and modifications for seated options or standing options if getting down on the floor is a challenge.
The HEAVY Program
The Heavy Program is for people who have a base of weight lifting but are ready to take their dumbbells heavier and learn about barbell lifting. Heavy is also for those with a foundation but may be new to barbell weight lifting and new to drilling down into a more comprehensive way of training.
Hey! I am opening up my roster to 3 new one-on-one clients. Maybe we are a good fit?
This style of coaching is especially valuable because it’s customized to you and adds a layer of accountability and connectedness to your goals and the future of your health and fitness. I personally invest in one on one coaching, and it’s a vital part of my own consistency and progress. Whether you are looking to gain better mobility through strength training or advance your training into heavier weights or barbells, I have a wide range of expertise in adaptations to a spectrum of abilities.
I’d love to learn more about you and your goals!
Book a Consultation
Book a 15 minute chat with me to see if my one-on-one coaching is a good fit for you! Book below. If you are having issues, try booking at this link instead.
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