Watch from Anywhere
Available on mobile devices, your computer, or television.
YOU ARE NOT A BEFORE PHOTO
The Big Fit Girl Fitness App is for EVERY body. It's the fitness app created for those who have been left behind, feel intimated by fitness and those tired of weight stigma disguised as motivation. This is YOUR place to take up space and sweat.
Available on multiple devices.
What People Say
Meet Your Coaches
Our trainers are more than instructors — they’re disruptors, advocates, and leaders who bring real representation and radical joy to movement.
Louise Green
Founder
Louise is the founder of Big Fit Girl and a trailblazer in the size-inclusive fitness movement, dedicated to challenging weight bias in the industry. She has a mission to create accessible, empowering fitness for people of all sizes.
Dianne Bondy
Yoga
Dianne Bondy is a social justice activist, accessible yoga teacher, and leader of the Yoga For All movement. Her yoga videos on the BFG app inspire users to claim their space, honour their bodies, and lean into belonging.
Keri Harvey
Cardio & Strength
Keri Harvey is a fitness coach dedicated to helping people build sustainable habits and rediscover the joy of movement. Her content on the BFG app help users build strength, stamina, and confidence.
Sunny Bee
Yoga
Sunny creates inclusive yoga practices for people in larger bodies, aging, or living with illness or injury. Her accessible, seated yoga videos on the BFG app guides users to connect with their bodies, find ease through movement, and feel seen and supported.
Vera Schofield
Yoga
Vera is a queer, plus-size flexibility and strength coach who champions body-neutral movement. Her flexibility videos on the BFG app offer thoughtful, accessible routines that promote ease, confidence, and long-term mobility in bodies of all sizes.
Luther
Functional Fitness
Luther is a queer, size-inclusive personal trainer and Muay Thai instructor. Their beginner Muay Thai boxing video on the BFG app is easy and fun and helps users build strength, stability, and confidence while finding joy in powerful, functional fitness.
POUND® Fitness
Cardio
POUND® is a music-driven workout that combines cardio, strength training with drumming-inspired movements. Their licensed videos on the BFG app offer high-energy, full-body routines that empower users to unleash their inner rockstar.
About Louise Green – Founder of Big Fit Girl
The Big Fit Girl App was the first of its kind.
Since 2019, it’s been creating space in fitness for those left out — built on the groundbreaking work of founder Louise Green.
Louise Green is a trailblazing fitness coach, author, and educator who has dedicated nearly two decades to reshaping how the world sees fitness. In 2007, she launched Canada’s first exclusively plus-size fitness company, breaking barriers and creating new possibilities for people in larger bodies.
Louise leads a global movement toward size-inclusive, weight-neutral fitness. She has worked with thousands of clients, written two books (Big Fit Girl and Fitness for Everyone), created the Size Inclusive Training Academy (SITA), and partnered with the American Council on Exercise (ACE) to certify over 1,000 fitness professionals to better serve people in larger bodies. Her thought leadership has been featured in The Wall Street Journal, SELF, ITV’s This Morning, and The Steve Harvey Show, among more than 150 media outlets.
Her mission is simple but revolutionary: fitness belongs to every body.
Your body. Your Power.